This winter wellness day retreat at Sopwell House will see me team up with the wonderful Kirsty from High on Yoga to get us all ready for the winter months ahead.

The day will include a welcome juice, followed by an invigorating vinyasa yoga practice with Kirsty. After this class there will be a delicious vegetarian lunch followed by an afternoon hike around the local area. I will then hold a talk on how we can be prepared for the winter and what we can do to keep ourselves healthy. Finally we will end with a yin yoga practice and guided meditation, herbal teas and raw snacks.

This one is for any expectant or new parents wishing to have an evening where they can hear from a variety of experts in the field of new babies and postpartum health whilst shopping for all the new items that they may need when the little one arrives.  To book on to these events see the Mothercare website or use the following link

This one is for any expectant or new parents wishing to have an evening where they can hear from a variety of experts in the field of new babies and postpartum health whilst shopping for all the new items that they may need when the little one arrives.  To book on to these events see the Mothercare website or use the following link

This one is for any expectant or new parents wishing to have an evening where they can hear from a variety of experts in the field of new babies and postpartum health whilst shopping for all the new items that they may need when the little one arrives.  To book on to these events see the Mothercare website or use the following link

Teaming nutrition and exercise we are running a 12 week programme to ensure maximum results are achieved. By fuelling the body correctly for it’s needs we can reach it’s full potential which is why this programme has been designed to give the client the best opportunity achieve results.

Come along to the open day hosted by JJK Personal Trainer at their HQ in Kings Langley. See below website for details.

This one is for any expectant or new parents wishing to have an evening where they can hear from a variety of experts in the field of new babies and postpartum health whilst shopping for all the new items that they may need when the little one arrives.  To book on to these events see the Mothercare website or use the following link