Tabbouleh

Ingredients

• 80g parsley – chopped finely

• 40g mint – chopped finely

• few sprigs basil – chopped finely

• few sprigs coriander - chopped

• 3rd cucumber - cubed

• 3 salad tomatoes – chopped

• 3 spring onions – chopped

• ½ bag pre cooked quinoa (cheats version)or bulgur wheat

• ½ pomegranate – seeds

• lemon – juiced

• 2 tbsp extra virgin olive oil

Chop all the ingredients into small pieces and mix with the lemon juice and olive oil – add Himalayan rock salt to taste.

Health Benefits

 Coriander – antimicrobial, fibre, iron, manganese

Parsley – Vitamin A, C, Iron, good for blood pressure & kidney support

Pomegranate – Antioxidants, Vitamin C, K

Mint – Vitamin A, C, Iron, Calcium, promotes digestion

Quinoa – protein, fibre, manganese